It is a 30 day challenge, where the amount of squats increases each day. This challenge focuses on the lower region of the body, which will tone your legs and buttocks.
Before starting the challenge I had doubts about reaching day 9 because I have tried this challenge many times but usually stop after the second rest day. In completing the challenge I have noticed that my legs have become more toned in my upper thigh area (hamstrings, quadriceps and gluteus maximus). Also, the strength of my legs has improved. I notice this when I am doing everyday activities, such as, walking. I feel that I have the strength to run for a greater distance, but my stamina being as it is not great restricts me from running long distances. Overall, I feel that by doing a simple squat it benefited me mentally too. This is because I felt more proactive and energized while being in a good mood.
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