Day 13 out of 30 for the Ab Challenge

Even though it has been only 13 days I have noticed muscle beginning to build up. Each day it seems to get a bit easier to reach the days goal. I feel my level of energy has improved giving me a balance of fitness throughout the day. I think the ab challenge is a great way to get in a workout in ones busy schedule. It truly takes 10-20 minutes to complete the days goal and I do the exercises when I need a break from doing homework. To me being fit makes me feel great about myself, which can be difficult to keep up during stressful times. However, these workout allows me to break a sweat while releasing the tense feeling of stress. The ab challenge is definitely something I will do when I am busy and cannot get in a full workout. 

30 Day Ab Challenge - Started

The 30 day ab challenge is a series of four exercise preformed each day. As the days progress the difficulty of these exercises increase.

Image of 30 day ab challenge schedule

First day

Right know the exercises are not too bad. I am able to do the exercise with more ease than difficulty. However, it is hard to tell if the feeling will continue because this is the first time I have ever done the ab challenge. My goal is to finish this challenge by reaching day 30. Also alongside the ab challenge I have been doing leg exercise to make sure that I am constantly working out other parts of my body too. It is important to focus on all parts of your body. It does not have to be all in one day but regularly switching is essential in order to be fit.