Even though it has been only 13 days I have noticed muscle beginning to build up. Each day it seems to get a bit easier to reach the days goal. I feel my level of energy has improved giving me a balance of fitness throughout the day. I think the ab challenge is a great way to get in a workout in ones busy schedule. It truly takes 10-20 minutes to complete the days goal and I do the exercises when I need a break from doing homework. To me being fit makes me feel great about myself, which can be difficult to keep up during stressful times. However, these workout allows me to break a sweat while releasing the tense feeling of stress. The ab challenge is definitely something I will do when I am busy and cannot get in a full workout.
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