After finishing the ab challenge I have noticed a change in my overall mood. In some sense working out makes me feel more productive throughout the day, especially when I am having a lazy day. What I like about doing challenges such as the ab challenge is that it is very structured in that I know how long it will take me to finish the workout and the exercises work out all the right places. Another thing I enjoyed about doing the ab challenge is the level of difficulty, which was reasonable. Also, with a end date it seems more realistic then doing the same workout over and over. The Ab challenge mixes it up a bit.
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