I want to be able to work out all parts of my body. This includes abdomen, legs and arms. So, 3 days out of the week I will do that. On Each day I will focus on a different part.
Workouts:
Abdomen
(Do as many as possible in a 30 second time span)- Side crunch
- 90 degree crunch
- V touches
- V ups
- Scissors
- Full body crunch
- Turtle
- Bicycle
- Leg rises
Legs
http://www.health.com/health/gallery/0,,20695946,00.html
plus going for runs and walks
Arms
- Alternating dumbbell press
- Alternating dumbbell curl
- Seated dumbbell extensions
- Overhead triceps extension
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