Whats next....

I want to be able to work out all parts of my body. This includes abdomen, legs and arms. So, 3 days out of the week I will do that. On Each day I will focus on a different part. 

Workouts:

Abdomen 

(Do as many as possible in a 30 second time span)

• Side crunch 
• 90 degree crunch 
• V touches 
• V ups
• Scissors 
• Full body crunch 
• Turtle 
• Bicycle 
• Leg rises 

Legs 

http://www.health.com/health/gallery/0,,20695946,00.html

plus going for runs and walks

Arms

• Alternating dumbbell press  
• Alternating dumbbell curl 
• Seated dumbbell extensions 
• Overhead triceps extension 

End of 30 day ab challenge

After finishing the ab challenge I have noticed a change in my overall mood. In some sense working out makes me feel more productive throughout the day, especially when I am having a lazy day. What I like about doing challenges such as the ab challenge is that it is very structured in that I know how long it will take me to finish the workout and the exercises work out all the right places. Another thing I enjoyed about doing the ab challenge is the level of difficulty, which was reasonable. Also, with a end date it seems more realistic then doing the same workout over and over. The Ab challenge mixes it up a bit.